OCD: Myths and Facts

Obsessive-compulsive disorder (OCD) is a mental illness affecting about 1 out of 100 people in the U.S. Symptoms of OCD can include obsessions, unwanted thoughts, fears, or worries; compulsions, repetitive behaviors, or both. Symptoms often start small but over time, but these thoughts and rituals become overwhelming and interfere with daily life. 

Myth: OCD Only Affects Adults

Fact: OCD often begins in adolescence or early adulthood, although onset can also happen in childhood or later in life. Risk factors include a combination of genetic and brain irregularities and external factors. OCD symptoms are commonly triggered by stressful events like family crises, significant illness, death of a friend or loved one, or abuse.

Myth: Everyone is a Little OCD

Fact: OCD is not a personality trait. Many people engage in rituals or have fears, but a key indicator of obsessive-compulsive disorder is that thoughts and behaviors are not logical or controllable. People with OCD experience significant problems in their daily life due to obsessions and compulsions.

Myth: All People With OCD Are Concerned About Being Clean

Fact: Common obsessions include fear of germs or dirt and the need for order. Compulsions, or repetitive routines, also have themes, like washing, cleaning, or counting. However, each person’s experience is unique. Some people worry about making mistakes, losing control, or harming themselves or other people. Sometimes compulsions are related to obsessions but not always. For example, a person might lock and unlock the front door a certain number of times in order to avoid a car accident.    

Myth: OCD is Harmless

Fact: OCD is a condition that negatively affects many areas of life. While symptoms can range from mild to severe, many people with OCD struggle with personal relationships, holding a job, participating in enjoyable activities, or all of the above. Compulsions may temporarily relieve anxiety or distress but are rarely a source of pleasure or happiness. People with OCD often experience other mental health problems, such as depression, substance use disorders, suicidal thoughts, or eating disorders.

Myth: OCD is Untreatable

Fact: Although there is no cure for OCD, treatment can be effective at managing and minimizing symptoms. As with most mental illnesses, people respond to a combination of anti-anxiety or antidepressant medication and therapy. Exposure and response prevention (ERP), cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are therapeutic approaches that aim to gradually reduce anxiety and increase coping skills.

At Evolve Counseling & Wellness Center, staff includes both psychologists and a psychiatrist who work together with clients to form individualized treatment plans. If your fears and worries are controlling your life, reach out to us today.