Individual Therapy

Our providers specialize in working with a vast array of issues amongst clients from diverse backgrounds. Recognizing that therapy can be some of the hardest work that you will ever do, we believe in creating a strong therapeutic relationship that allows clients to feel safe and understood.

 Specialties include

  • OCD

  • Anxiety and stress

  • Eating disorders and disordered eating

  • Body image concerns

  • Mood problems

  • Self criticism

  • Anger

  • Grief

  • Trauma

  • Perfectionism

  • Imposter syndrome

  • Sports psychology

  • Fertility issues

  • Transition to parenthood

  • Dating

  • Interpersonal problems

  • Career difficulties

  • Personal exploration and self-growth

  • Aging and caregiving for older adults

  • Coping with chronic medical conditions

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Therapeutic Modalities

Our providers use a multitude of therapeutic modalities including:

  • Cognitive behavioral therapy (CBT)

  • Acceptance and commitment therapy (ACT)

  • Exposure and response prevention (ERP)

  • Dialectical behavioral therapy (DBT)

  • Emotion Focused Therapy (EFT)

  • Mindfulness

  • Motivational Interviewing

  • Interpersonal psychotherapy

  • Psychodynamic therapy

  • Communication skills